How to Balance your Hormones: Post 6


I make your health my priority so you can make your dreams your priority!



How to Balance Your Hormones: Post 6

I am so excited to tell you the fifth (AND BEST!) step for hormone balancing and harnessing your feminine powers with you!

In case you missed them, don’t forget to check out

Now on to Step 5!

This is my favorite part of this whole series, because once you have worked your way through the above steps, your energy should be optimized, your blood sugar should be regulated, your adrenal glands and thyroid should be rocking, and your liver should be a detox machine, allowing your hormones to be balanced.  And once your hormones are balanced, you get to unlock your feminine magic within your cycle.

Now, before I tell you about that magic and how you can align your life with your unique weekly powers, I have an introductory story to tell you that demonstrates how these powers can be used to our advantage.

When I first got into herbs, I thought they all hurt my kidneys.  I would get all excited about trying a new herbal infusion, try it for a few days, and then feel this slight pain in my kidney/back area.  I would immediately freak, stop taking the herbs, and then feel fine. I would repeat this same scenario a few months later.  (SPOILER ALERT: It wasn’t the herbs).

It turns out that the above scenario was me living in alignment with my weekly hormonal changes without even knowing it.  You see, each week we have a different combination of hormones that gives us a unique gift (if our hormones are in balance).  If we know what these gifts are, we can make them work for us each week (instead of working against us with PMS and other not-so-fun symptoms).

What was happening to me in the above story was my repeated willingness to try new things during the follicular phase, and the “kidney” pain I was feeling was me ovulating during the next phase of my cycle!  It wasn’t the herbs; I was just in alignment with my cycle!

Read how you can align each week of your life with the phases of your cycle and unleash your feminine magical powers by reading the whole post here:


For the entire hormone balance series, check out

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Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC, is a college biology, nutrition, herbal, and wellness instructor, national board certified nutrition professional and holistic nutrition consultant, Functional Diagnostic Nutrition® Practitioner, board registered herbalist, national board certified health and wellness coach, wife, mother, organic vegetable, fruit, and medicinal herb gardener, school garden planter, city class teacher, and passionate Zumba dancer!  She created, developed, and instructs the Hill College Holistic Wellness Pathway, the most thorough, affordable, degreed wellness program in the country.  She also has a video podcast here where she interviews people that have helped her truly embrace real mind-body-spirit holistic wellness.  She loves spreading love and light, and helping others feel awesome on the inside and out so they can live their dreams and make this world more awesome!  Lori Rose Holistic does not replace medical advice or working with your doctor, and she does not diagnose, treat, or cure disease.  Her goal is to educate, and any actions you take are voluntary and of your own free will.

If you are tired of doctors that only spend 5 minutes with you only to give you medications that are band-aids and don’t address the root cause of your issues,

If you are tired of counting calories and failed diets,

If you are tired of feeling overwhelmed, helpless, and hopeless with exhaustion, pain, and illness,

If you are looking for a practitioner to finally take the time to listen, empathize, encourage, and empower you with the tools to take control of your life again,

If you are ready to start feeling awesome so you can start doing awesome,

Then you have come to the right place!  I am a passionate, educated, skilled practitioner that promises to work on an individualized plan designed just for you so you can start feeling like yourself again!

If you are ready to learn the tools and skills needed to get the vitality back into to your life then email me at to set up your free 15 minute introductory consult!

Read reviews from my clients here!



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