What is intermittent fasting?


I make your health my priority so you can make your dreams your priority!



What is intermittent fasting?

I have always been pretty turned off by the idea of fasting once I finally woke up to the truth about the fallacy of counting and cutting calories.  I thought fasting was just another weight loss gimmick that eventually led to starvation mode and malnourishment, so I poo-pooed every time I heard someone mention fasting.

However, last year I joined health coach Ari Whitten’s Energy Blueprint program to learn more about our circadian rhythm and how to use sleep timing and food to find create more energy in our cells.  His 4 free videos were so jam packed full of research that I knew the program was something I couldn’t miss.  Imagine my surprise when he had an entire module of research on the benefits of daily intermittent fasting!  Intermittent fasting is very different from extreme fasts, and it is actually part of how our body’s internal clocks work.

Click here to read my co-authored post with Mommypotamus about intermittent fasting, what it is, why you should do it, and how to do it.

If you want to learn more about circadian rhythm, intermittent fasting research, or research-based ways on how to increase energy, check out Ari’s four free videos here.  His program is so super awesome I am even going to interview him on my podcast and write an e-book about herbs for energy for his course!  You won’t be sad you watched them.

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Learn about my e-books, Herbs for Energy, and All Natural Herbal Bug Repellents.new cover pageBug Repellent









Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC, is a college biology, nutrition, herbal, and wellness instructor, national board certified nutrition professional and holistic nutrition consultant, Functional Diagnostic Nutrition® Practitioner, board registered herbalist, national board certified health and wellness coach, wife, mother, organic vegetable, fruit, and medicinal herb gardener, school garden planter, city class teacher, and passionate Zumba dancer!  She created, developed, and instructs the Hill College Holistic Wellness Pathway, the most thorough, affordable, degreed wellness program in the country.  She also has a video podcast here where she interviews people that have helped her truly embrace real mind-body-spirit holistic wellness.  She loves spreading love and light, and helping others feel awesome on the inside and out so they can live their dreams and make this world more awesome!  Lori Rose Holistic does not replace medical advice or working with your doctor, and she does not diagnose, treat, or cure disease.  Her goal is to educate, and any actions you take are voluntary and of your own free will.

If you are tired of doctors that only spend 5 minutes with you only to give you medications that are band-aids and don’t address the root cause of your issues,

If you are tired of counting calories and failed diets,

If you are tired of feeling overwhelmed, helpless, and hopeless with exhaustion, pain, and illness,

If you are looking for a practitioner to finally take the time to listen, empathize, encourage, and empower you with the tools to take control of your life again,

If you are ready to start feeling awesome so you can start doing awesome,

Then you have come to the right place!  I am a passionate, educated, skilled practitioner that promises to work on an individualized plan designed just for you so you can start feeling like yourself again!

If you are ready to learn the tools and skills needed to get the vitality back into to your life then email me at loriroseholistic@gmail.com to set up your free 15 minute introductory consult!

Read reviews from my clients here!



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