How to embrace your authentic self


I make your health my priority so you can make your dreams your priority!

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Or check out my podcast with Weight Free Wellness here!



How to embrace your authentic self

If you missed the video podcast interview of me on Weight Free Wellness about my personal healing journey, we talked about how one very crucial part of finding true wellness was my learning how to face my fears, embrace my authentic self (past, present, good, and imperfect), and really follow my dreams.  This part of my journey is why I am writing this right now, but it is also how I healed from many hurts from my past, how I learned how to forgive (myself and others), to choose the positive over the negative, and to really truly believe that the world is a wonderful place (it was a terrifying one before).  Without this part of my journey (that my health coach school Institute of Integrative Nutrition calls “primary food”), I would never have truly been healthy.  I may have been putting the right nutrients into my body (called secondary food by IIN), but I wouldn’t have truly been well.

I wasn’t in IIN at the time, but luckily the Universe brought me just the right messengers when I needed them the most.  I can trace the time where I found the ability to truly face my fears and accept myself completely to one moment: a children’s book reading with children’s author and illustrator Michelle Nelson-Schmidt.  I thought I was bringing my kids to a talk to help them be brave, but what really happened is the Universe brought me to a magical person with a magical message that would change my health, my personal life, and my career forever.  Five years later, I had the true pleasure of interviewing this same author who changed my life, and, because I share her message with all of my Hill College Holistic Wellness Pathway students, who continues to change the lives of not just children but also the lucky adults who hear her message day after day.  You do not want to miss her wisdom.

Click here to watch my video podcast interview with the amazing Michelle Nelson-Schmidt.

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I make your health my priority so you can make your dreams your priority!

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You can learn about my e-book, Herbs for Energy, here.

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AWP-11Lori Valentine Rose, PhD, CNP, BCHN, RH (AHG) is a college biology, nutrition, herbal, and wellness instructor, board certified nutrition professional and holistic nutrition consultant, registered herbalist, wife, mother, organic vegetable, fruit, and medicinal herb gardener, school garden planter, city class teacher, and passionate Zumba dancer!  She created, developed, and instructs the Hill College Holistic Wellness Pathway, the most thorough, affordable, degreed wellness program in the country.  She also has a video podcast here where she interviews people that have helped her truly embrace real mind-body-spirit holistic wellness.  She loves spreading love and light, and helping others feel awesome on the inside and out so they can live their dreams and make this world more awesome!  Lori Rose Holistic does not replace medical advice or working with your doctor, and she does not diagnose, treat, or cure disease.  Her goal is to educate, and any actions you take are voluntary and of your own free will.

If you are tired of doctors that only spend 5 minutes with you only to give you medications that are band-aids and don’t address the root cause of your issues,

If you are tired of counting calories and failed diets,

If you are tired of feeling overwhelmed, helpless, and hopeless with exhaustion, pain, and illness,

If you are looking for a practitioner to finally take the time to listen, empathize, encourage, and empower you with the tools to take control of your life again,

If you are ready to start feeling awesome so you can start doing awesome,

Then you have come to the right place!  I am a passionate, educated, skilled practitioner that promises to work on an individualized plan designed just for you so you can start feeling like yourself again!

If you are ready to learn the tools and skills needed to get the vitality back into to your life then email me at to set up your free 15 minute introductory consult!

Read reviews from my clients here!



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