What to do if you have SIBO

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What to do if you have SIBO

If you’ve been following nutritional health advice lately, no doubt you’ve heard about the importance of probiotics and prebiotics for gut health. After all, health starts with the gut, and a healthy microbiome is crucial to vibrant health. You’ve probably also heard that we should be decreasing our antibiotic use while increasing our intake of fermented foods, possibly taking probiotics, and eating lots of inulin and fiber prebiotics to feed our gut bacteria and keep them happy.

For the majority of the population, this is solid, sound advice. However, if you have SIBO, which stands for small intestine bacterial overgrowth, all these wonderful practices can actually make you feel horrible. It can be really frustrating to realize that the steps that are making your friends, spouse, and kids feel incredible is making you feel worse and worse, but there is a reason and you can do something about it.

When SIBO is present (a big possibility if you have extreme gas and bloating after eating, IBS, or indigestion), practitioners recommend decreasing fruits and vegetables, decreasing fermented foods and probiotics, and possibly increasing antibiotics (including natural ones). Pretty much, you should be doing the opposite of what everyone else is doing!

Read the rest of this article, chock full of lifestyle, diet, and supplement recommendations to consider if you think you might have SIBO:

Click here to read the full post on SIBO in my guest article with Mommypotamus.

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Lori Valentine Rose, PhD, CNP, BCHN, RH (AHG) is a college biology, nutrition, herbal, and wellness instructor, board certified nutrition professional and holistic nutrition consultant, registered herbalist, wife, mother, organic vegetable, fruit, and medicinal herb gardener, school garden planter, city class teacher, and passionate Zumba dancer!  She created, developed, and instructs the Hill College Holistic Wellness Pathway, the most thorough, affordable, degreed wellness program in the country.  She also has a video podcast here where she interviews people that have helped her truly embrace real mind-body-spirit holistic wellness.  She loves spreading love and light, and helping others feel awesome on the inside and out so they can live their dreams and make this world more awesome!  Lori Rose Holistic does not replace medical advice or working with your doctor, and she does not diagnose, treat, or cure disease.  Her goal is to educate, and any actions you take are voluntary and of your own free will.

If you are tired of doctors that only spend 5 minutes with you only to give you medications that are band-aids and don’t address the root cause of your issues,

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If you are ready to learn the tools and skills needed to get the vitality back into to your life then email me at loriroseholistic@gmail.com to set up your free 15 minute introductory consult!

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