What is dry brushing?

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What is dry brushing?

When I first heard about dry brushing, all I could think was “Who are these people that brush their skin? I’m doing good to brush my hair and change out of my pajamas!” I started to do some research, and although there isn’t a lot scientific research on the subject, it turns out that the ancient modalities of healing show that the benefits are more than skin deep. This ancient technique is considered helpful for supporting lymph flow and detoxification, as well as immune function and balancing hormones.   Obviously, I had to give it a try, and now both of my kids make me dry brush them at night before bed they love it so much!

Read the rest of this article learning the benefits of dry brushing and how to dry brush:

Click here to read the full post on dry brushing in my guest article with Mommypotamus.

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AWP-11Lori Valentine Rose, PhD, CNP, BCHN, RH (AHG) is a college biology, nutrition, herbal, and wellness instructor, board certified nutrition professional and holistic nutrition consultant, registered herbalist, wife, mother, organic vegetable, fruit, and medicinal herb gardener, school garden planter, city class teacher, and passionate Zumba dancer!  She created, developed, and instructs the Hill College Holistic Wellness Pathway, the most thorough, affordable, degreed wellness program in the country.  She also has a video podcast here where she interviews people that have helped her truly embrace real mind-body-spirit holistic wellness.  She loves spreading love and light, and helping others feel awesome on the inside and out so they can live their dreams and make this world more awesome!  Lori Rose Holistic does not replace medical advice or working with your doctor, and she does not diagnose, treat, or cure disease.  Her goal is to educate, and any actions you take are voluntary and of your own free will.

If you are tired of doctors that only spend 5 minutes with you only to give you medications that are band-aids and don’t address the root cause of your issues,

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If you are looking for a practitioner to finally take the time to listen, empathize, encourage, and empower you with the tools to take control of your life again,

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Then you have come to the right place!  I am a passionate, educated, skilled practitioner that promises to work on an individualized plan designed just for you so you can start feeling like yourself again!

If you are ready to learn the tools and skills needed to get the vitality back into to your life then email me at loriroseholistic@gmail.com to set up your free 15 minute introductory consult!

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