How to use arnica

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How to use arnica

I recently taught you how suppressing inflammation in acute injuries can actually slow down healing, and how the old RICE protocol for icing and resting has been replaced by MEAT: movement and gentle exercise.  What I didn’t really tell you is what you can use INSTEAD of anti-inflammatories.  This article tells you how to use arnica, the herb, to actually support and speed up the healing process for acute injuries from bumps, sprains, strains, and muscle soreness, and how to use it safely.

Read the rest of this article learning the benefits and uses of arnica:

Click here to read the full post on how to use arnica in my guest article with Mommypotamus.

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AWP-11Lori Valentine Rose, PhD, CNP, BCHN, RH (AHG) is a college biology, nutrition, herbal, and wellness instructor, board certified nutrition professional and holistic nutrition consultant, registered herbalist, wife, mother, organic vegetable, fruit, and medicinal herb gardener, school garden planter, city class teacher, and passionate Zumba dancer!  She created, developed, and instructs the Hill College Holistic Wellness Pathway, the most thorough, affordable, degreed wellness program in the country.  She also has a video podcast here where she interviews people that have helped her truly embrace real mind-body-spirit holistic wellness.  She loves spreading love and light, and helping others feel awesome on the inside and out so they can live their dreams and make this world more awesome!  Lori Rose Holistic does not replace medical advice or working with your doctor, and she does not diagnose, treat, or cure disease.  Her goal is to educate, and any actions you take are voluntary and of your own free will.

If you are tired of doctors that only spend 5 minutes with you only to give you medications that are band-aids and don’t address the root cause of your issues,

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